clinical exercise
classes
These sessions are with a Physiotherapist or Exercise Physiologist with a ration of 1:2 or 1:4 so you’ll receive all the motivation and support you need to reach your health and fitness goals. Our space is fitted out with a range of weights, pilates, balance and rehabilitation equipment.
who are these for?
• Recovering from injury or surgery
• Wanting to return to sport or work at optimal fitness
• Improve your strength – core strength, stability, general strength, balance
• Sports performance
what does a class look like?
Clinical Exercise classes are an individually tailored exercise session. You will start with an Individual Physiotherapy or Exercise Physiology appointment to see what your goals are, go through some key assessments and to plan how meet your health goals.
When you are confident with your program in these sessions, simply book your class time and off we go!
During the class as you develop strength, your exercises are levelled up so you are constantly challenged in a safe and supported environment.
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A proactive and positive approach to recovery and staying healthy and well
“Growth is found when pushing on your boundaries, safely and gently stepping out of your comfort zone”
TIMETABLE Here
Aquatic clinical exercise
These sessions are using the properties of water and are held at the Ararat Fitness Centre pool.
We are so excited to be working with you!
Make an appointment with a Physiotherapist or Exercise Physiologist and we will take you through the steps.
and I want to Book IN!
Yay! This is for me
GROUP classes
We offer classes to suit every person at every level. Guided classes are a great way to get results whilst having fun!
run by a team of health professionals for your wellbeing, performance and injury prevention.
Book my class
WHO ARE THEY FOR?
Supremos
Class designed for women over 55 targeting strength, balance and stability
An ancient Chinese practice embracing the mind, body and spirit. Suitable for anyone, Tai Chi encourages movement in a safe, controlled manner. Scientifically proven to improve joint movement and balance.
TAI CHI
balance
A class focussed on improving balance, strength and confidence in a fun and supportive environment. Perfect for people who are at risk of falls or those who have lost confidence on their feet.
A dynamic, intermediate Pilates class for those who like to be challenged. Focussing on stability through movement, you will finish this class feeling stronger and more grounded.
mat pilates
Mon 6.30pm/Tues 6am/Wednesday 4pm
A variety of offerings are held at Ararat Physio with experienced yoga teachers from beginners yoga through to advanced styles.
yoga
An Individualised assessment using the properties of water to strengthen your body in a supportive way.
A small group class accommodating up to 6 participants. Engage in a seamlessly flowing circuit that navigates through reformer exercises, mat routines, and Trapeze Pilates, creating a holistic and invigorating workout
Aquatic Theraoy
For further information on classes please drop in or call Ararat Physio today!
Book my class
group class
TIMETABLE
Pilates Circuit
1/3
We understand if life sometimes gets in the way! Please give us 24 hours notice if you are unable to make it.
What if I need to cancel my appointment?
Private health insurance rebates apply and you can claim on the spot.
How do I claim for my private health insurance?
2/3
3/3
YES! Many classes are fully rebatable if the class is working towards your health goals. Speak to our team to find out if you are eligible.
Are these classes for Veterans Affairs/Workcover/TAC?
THE NITTY GRITTY
We understand if life sometimes gets in the way!
Please give us 24 hours notice if you are unable to make it.
Are these classes for Veterans Affairs/Workcover/TAC?
How do I claim for my private health insurance?
What if I need to cancel my appointment?
THE NITTY GRITTY
Private health insurance rebates apply and you can claim on the spot.
Are these classes for Veterans Affairs/Workcover/TAC?
How do I claim for my private health insurance?
What if I need to cancel my appointment?
THE NITTY GRITTY
YES! Many classes are fully rebatable if the class is working towards your health goals. Speak to our team to find out if you are eligible.
Are these classes for Veterans Affairs/Workcover/TAC?
How do I claim for my private health insurance?
What if I need to cancel my appointment?